Challenge and condition your body with loaded movement training using ViPR logs. This unique training method combines movement and strength training methods to recondition your body. You will be able to increase your agility and strength using ViPR. CeeBeez Fizique is the only studio in the area that offers this form of training.
When you come in for your first personal training, Chris will perform a fitness assessment to determine the best training for you to achieve your goals. He will look for structural patterns in your movement, postural distortions, strength, cardio endurance, body movement, and measure body fat.
Loaded movement training
Suspension straps are used in this body weight training method. An extensive library of exercises allows you to strengthen your body and increase your flexibility and balance. Chris will teach you the exercises that will best suit your goals.